[vc_row full_width=”stretch_row” overlay_color=”rgba(0,0,0,0.01)” css=”.vc_custom_1488454922106{padding-top: 50px !important;padding-bottom: 50px !important;background-image: url(http://rasa-lila.nl/wp-content/uploads/2016/08/fitenflex-lespagina2.jpg?id=14878) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][rowshape type=”rowshape_6″ position=”bottom” height=”15″ color=”rgba(96,96,96,0.5)”][vc_custom_heading text=”Fit & Flex” font_container=”tag:h1|text_align:center|color:%23282828″ use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1489063014051{background-image: url(http://rasa-lila.nl/wp-content/uploads/2016/08/kristal-background.jpg?id=15564) !important;}”][vc_column][vc_btn title=”BOEK EEN LES” style=”classic” shape=”round” color=”black” align=”center” link=”url:http%3A%2F%2Fwww.rasa-lila.nl%2Flessen%2Frooster%2F|||” css=”.vc_custom_1515192355433{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_row_inner equal_height=”yes” gap=”30″][vc_column_inner width=”1/4″ css=”.vc_custom_1489394838502{margin-top: 0px !important;padding-top: 10px !important;padding-right: px !important;background-color: rgba(232,240,192,0.75) !important;*background-color: rgb(232,240,192) !important;border-radius: 4px !important;}”][vc_single_image image=”16969″ img_size=”200×200″ alignment=”center” style=”vc_box_border_circle” css=”.vc_custom_1507021737798{margin-top: 10px !important;}”][vc_custom_heading text=”Handstands & Arm Balances” font_container=”tag:h4|font_size:18|text_align:center|color:%23757575″ google_fonts=”font_family:Source%20Code%20Pro%3A200%2C300%2Cregular%2C500%2C600%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1507021825385{margin-top: 15px !important;padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1507021922178{padding-right: 35px !important;padding-left: 35px !important;}”]
Bekijk alles eens vanuit een ander perspectief… Zet je wereld op zijn kop!
Door middel van verschillende progressieve oefeningen, in je eentje of met een partner, bereiden we ons voor op…
[/vc_column_text][vc_btn title=”Lees verder” style=”outline” shape=”round” color=”white” size=”xs” align=”center” css=”.vc_custom_1507021854022{margin-top: 15px !important;padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fwww.rasa-lila.nl%2Fhandstands-arm-balances%2F|||”][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1489395048587{background-color: rgba(232,240,192,0.75) !important;*background-color: rgb(232,240,192) !important;border-radius: 4px !important;}”][vc_single_image image=”20463″ img_size=”200×200″ alignment=”center” style=”vc_box_border_circle” css=”.vc_custom_1591103107386{margin-top: 20px !important;}”][vc_custom_heading text=”Flex & Stretch” font_container=”tag:h4|font_size:18|text_align:center|color:%23757575″ google_fonts=”font_family:Source%20Code%20Pro%3A200%2C300%2Cregular%2C500%2C600%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1487238011391{margin-top: 15px !important;padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_text css=”.vc_custom_1487238041241{padding-right: 20px !important;padding-left: 20px !important;}”]
Deze Flex & Stretch les is ontwikkelt om flexibeler te worden in alle grote spiergroepen die nodig zijn voor (paal)dansen en luchtacrobatiek / aerial hoop en silks.
[/vc_column_text][vc_btn title=”Lees verder” style=”outline” shape=”round” color=”white” size=”xs” align=”center” css=”.vc_custom_1489755748476{margin-top: 15px !important;padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fwww.rasa-lila.nl%2Flessen%2Ffit-flex-training%2Fflex-stretch%2F|||”][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1489395066919{background-color: rgba(232,240,192,0.75) !important;*background-color: rgb(232,240,192) !important;border-radius: 4px !important;}”][vc_single_image image=”14492″ img_size=”200×200″ alignment=”center” style=”vc_box_border_circle” css=”.vc_custom_1487148695905{margin-top: 20px !important;}”][vc_custom_heading text=”Aerial Hammock Play” font_container=”tag:h4|font_size:15|text_align:center|color:%23757575″ google_fonts=”font_family:Source%20Code%20Pro%3A200%2C300%2Cregular%2C500%2C600%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1515186334720{margin-top: 15px !important;padding-right: 5px !important;padding-left: 5px !important;}”][vc_column_text css=”.vc_custom_1515186565829{padding-right: 20px !important;padding-left: 20px !important;}”]
Aan de basis van deze les staat de Aerial Hammock (een soort hangmat).
We werken met de ademhaling en het verlengen en verstreken van het lichaam.
[/vc_column_text][vc_btn title=”Lees verder” style=”outline” shape=”round” color=”white” size=”xs” align=”center” css=”.vc_custom_1515186323590{margin-top: 15px !important;padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fwww.rasa-lila.nl%2Flessen%2Faerial-lessen%2Faerial-hammock-flow%2F|||”][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1489395080145{background-color: rgba(232,240,192,0.75) !important;*background-color: rgb(232,240,192) !important;border-radius: 4px !important;}”][vc_single_image image=”14605″ img_size=”200×200″ alignment=”center” style=”vc_box_border_circle” css=”.vc_custom_1487246604637{margin-top: 20px !important;}”][vc_custom_heading text=”Pole Power” font_container=”tag:h4|font_size:18|text_align:center|color:%23757575″ google_fonts=”font_family:Source%20Code%20Pro%3A200%2C300%2Cregular%2C500%2C600%2C700%2C900|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1515186582292{margin-top: 15px !important;padding-right: 5px !important;padding-left: 5px !important;}”][vc_column_text css=”.vc_custom_1515186606891{padding-right: 20px !important;padding-left: 20px !important;}”]
Deze lessen gaan helemaal over krachtontwikkeling. Het doel is om je kracht, conditie en lenigheid te verbeteren met het oog op paaldansen.
[/vc_column_text][vc_btn title=”Lees verder” style=”outline” shape=”round” color=”white” size=”xs” align=”center” css=”.vc_custom_1489755811950{margin-top: 15px !important;padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fwww.rasa-lila.nl%2Flessen%2Ffit-flex-training%2Fpole-strength-flex%2F|||”][/vc_column_inner][/vc_row_inner][rowshape type=”rowshape_5″ position=”bottom” height=”15″ color=”rgba(96,96,96,0.5)”][rowshape type=”rowshape_5″ height=”15″ color=”rgba(135,135,135,0.5)”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1488454191715{background-image: url(http://rasa-lila.nl/wp-content/uploads/2015/12/Aerial-Background3.jpg?id=14516) !important;}”][vc_column width=”1/6″][rowshape type=”rowshape_5″ position=”bottom” height=”15″ color=”rgba(96,96,96,0.5)”][/vc_column][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1489581499554{background-color: rgba(255,255,255,0.3) !important;*background-color: rgb(255,255,255) !important;}”]Tijdens de fit & flex training lessen wordt je op een speelse en fun manier sterker en leniger.
Wat neem je mee naar een fit & flex training?
Trek gemakkelijk zittende kleding aan, waar je je goed in kunt bewegen. Denk aan een legging of sportbroek met een t-shirt of hemd. De lessen bij rasalila zijn op blote voeten.
Zo veel docenten en stijlen! Welke les moet ik meedoen?
Al onze docenten hebben je graag in hun les. Met je intro unlimited maandkaart kun je zo veel lessen en docenten uitproberen als je wilt. Op deze manier kun je zien welke docent en stijl het beste bij jou past. Laat jezelf verrassen! Omschrijvingen per stijl vind je in het menu onder ‘groepslessen’.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1486468516643{background-color: rgba(189,169,211,0.29) !important;*background-color: rgb(189,169,211) !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_empty_space][vc_column_text]
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